Weigh In record (no journal entry) for 23 September 2013
|
252.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1867 kcal
|
Fat: 64.39g | Prot: 182.28g | Carb: 146.83g.
Breakfast: Skippy Natural Creamy Peanut Butter, premier nutrition Protein Shake, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Beef, CJ Korean BBQ Sauce, Pork, Taco Sauce, Shrimp, Corn Tortilla, premier nutrition Protein Shake, Zone Perfect Classic Nutrition Bar - Fudge Graham, premier nutrition Protein Shake. Dinner: Corn, Sabatino's Spinach with Aged White Cheddar Chicken Patties. Snacks/Other: Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|