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I am a little confused that I gained. I really thought I was eating healthy and in moderation. I haven't been exercising but that wouldn't make me gain. Just not lose as quickly. will venture on .....
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179.0 lb
Lost so far: 21.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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911 kcal
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Fat: 26.64g | Prot: 55.70g | Carb: 105.22g.
Breakfast: Coffee, hashbrown, coffee, egg. Lunch: Bigelow Tea Green Tea with Pomegranate, Shoppers Value Mixed Fruit, Hurst's HamBeens 15 Bean Soup. Dinner: Kroger Sugar Free Chocolate Pudding & Pie Filling, Skim or Nonfat Milk (Calcium Fortified), Season's Choice California Medley, Yellow Rice, Broiled or Baked Pork Chop. more...
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2411 kcal
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Activities & Exercise:
Hiking - 19 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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 Comments
I would suggest logging all your food. If you are indeed already doing that, then you are likely putting yourself in starvation mode if you are only eating what you logged.
23 Sep 13 by member: NCNOLE
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