Weigh In record (no journal entry) for 23 September 2013
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151.7 lb
Lost so far: 33.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1602 kcal
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Fat: 89.79g | Prot: 85.75g | Carb: 109.11g.
Breakfast: Koegel's pickled ring bologna, Silk Unsweetened Soymilk, Chocolite Banana Protein Shake, Horizon Organic Heavy Whipping Cream. Dinner: Thousand Island Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bacon (Cured, Pan-Fried, Cooked), Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Nectarines, Chocolate Fudge. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours, Sleeping - 4 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
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losing 0.2 lb a week
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