Weigh In record (no journal entry) for 23 September 2013
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2013:
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1917 kcal
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Fat: 102.13g | Prot: 92.94g | Carb: 19.12g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Cucumber (with Peel), Bell Peppers, Full Circle Buttermilk Ranch, Black Olives, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Mushrooms, Boiled Egg, Cheddar Cheese, Mixed Salad Greens. Dinner: Boiled Egg. Snacks/Other: Trader Joe's Jarlsberg Cheese, Tillamook Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2844 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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