Weigh In record (no journal entry) for 23 September 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2701 kcal
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Fat: 112.52g | Prot: 72.56g | Carb: 377.76g.
Breakfast: Half and Half Cream, Cream Cheese, Manhattan Bagel Blueberry Bagels, Perkins Restaurant Mammoth Blueberry Muffin, V8 Low Sodium V8 100% Vegetable Juice, Boiled Egg, Grapefruit (Pink and Red) . Lunch: Plums, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Dijon Mustard, Columbus Salame Peppered Salame, BelGioioso Sliced Mild Provolone Cheese, Vanilla Ice Creams, Blueberry Pie (Two Crust). Dinner: Clif Bar Mojo Bar - Mountain Mix, Red Delicious Apples. more...
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1873 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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