Weigh In record (no journal entry) for 23 September 2013
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2013:
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1633 kcal
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Fat: 52.97g | Prot: 85.40g | Carb: 179.30g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Fage Total 2% Greek Yogurt with Honey. Lunch: Ahi Tuna, Wasabi Soy & Ginger Dressing, Sweet Baby Lettuces, Chile Spiced Mango, Mushrooms, Avocados, Sprouts. Dinner: Part Skim Mozzarella Cheese. Snacks/Other: Eillien's Salt Water Taffy, Red Table Wine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Part Skim Mozzarella Cheese, Kashi Soft-Baked Bars - Blackberry, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 4.2 lb a week
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