Weigh In record (no journal entry) for 23 September 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1178 kcal
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Fat: 43.74g | Prot: 92.17g | Carb: 109.46g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Original Greek Yogurt, Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables, Flaked White Tuna in Water. Dinner: Thousand Island Dressing, Tomatoes, Cucumber (with Peel), Baby Spinach, Shrimp, Cottage Cheese (Nonfat). Snacks/Other: Cheddar Cheese, Smoked Honey Ham, Apples. more...
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losing 7.0 lb a week
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