Weigh In record (no journal entry) for 23 September 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1616 kcal
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Fat: 58.01g | Prot: 99.60g | Carb: 180.36g.
Breakfast: Watermelon, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kretschmer Wheat Germ, Lucerne Low Fat Yogurt - French Vanilla, Dannon All Natural Yogurt - Coffee. Lunch: Fresh Express Chicken Caesar Salad, Golden Delicious Apples. Dinner: Cheese Risotto, Land O'Lakes Whipped Butter Salted, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Smithfield Pork Tenderloin, 1% Fat Milk. Snacks/Other: Kirkland Signature Wholesome Fruit & Nuts. more...
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1735 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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