Weigh In record (no journal entry) for 04 January 2011
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154.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1021 kcal
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Fat: 57.16g | Prot: 105.34g | Carb: 4.62g.
Breakfast: tabasco, jumbo egg, butter. Lunch: Tuna in Water (Canned), soy sauce, sesame seed oil. Dinner: nori, soy sauce, Light Tuna Fish (Drained Solids In Water, Canned), sesame seed oil. Snacks/Other: decalf coffee, declf coffee, mini moo. more...
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gaining 3.5 lb a week
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Evelyn Rae's weight history
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