Weigh In record (no journal entry) for 04 January 2011
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1532 kcal
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Fat: 50.88g | Prot: 69.16g | Carb: 212.81g.
Breakfast: Tomato Juice, Grapefruit (Pink and Red), Jelly (All Flavors), Extra Crunchy Peanut Butter, Light Whole Grain Bread. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Toasty Crackers with Peanut Butter, Chunky Chicken Noodle Soup, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Cottage Cheese, Chicken Fried Rice. more...
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losing 5.6 lb a week
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