Weigh In record (no journal entry) for 03 December 2020
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218.9 lb
Lost so far: 8.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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500 kcal
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Fat: 14.50g | Prot: 54.00g | Carb: 24.00g.
Lunch: Surf Brothers Chicken Skewer, Surf Brothers Steak Skewer, Surf Brothers Cabbage Salad. more...
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losing 7.7 lb a week
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