Weigh In record (no journal entry) for 03 December 2020
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154.4 lb
Lost so far: 12.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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640 kcal
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Fat: 20.37g | Prot: 27.27g | Carb: 87.50g.
Breakfast: Latte Coffee, Yami Lowfat Strawberry Yogurt (6 oz), Kirkland Signature Organic Apple Sauce. Lunch: Papa John's 10" Original Crust Pizza - Cheese, Papa John's Cheesesticks, Peanut Butter Cookie. more...
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losing 0.7 lb a week
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Eillieb's weight history
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