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150.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2020:
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1508 kcal
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Fat: 61.15g | Prot: 101.26g | Carb: 143.46g.
Breakfast: Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Taco Bell Soft Taco - Chicken. more...
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losing 2.8 lb a week
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