Weigh In record (no journal entry) for 03 December 2020
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360.3 lb
Lost so far: 0 lb.
Still to go: 210.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2390 kcal
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Fat: 119.00g | Prot: 85.20g | Carb: 258.09g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Del Monte Canned Corn, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Old El Paso Refried Beans, Food Club Sliced Black Olives, Daisy Sour Cream, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Betty Crocker Hamburger Helper - Beef Pasta, Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Great Value 2% Reduced Fat Milk, Nabisco Premium Saltine Crackers Original, Casey's Mini Chocolate Chip Cookies, Pringles Sour Cream & Onion Potato Crisps (Can), Tums Ultra Strength 1000. more...
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losing 0.4 lb a week
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