Weigh In record (no journal entry) for 23 September 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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771 kcal
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Fat: 21.00g | Prot: 31.80g | Carb: 102.80g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Quorn Sausages. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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gaining 11.7 lb a week
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Colinhiscock's weight history
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