Chubby Queen's Journal, 23 September 2013

174.8 lb Lost so far: 9.3 lb.    Still to go: 24.9 lb.    Diet followed poorly.

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1349 kcal

Fat: 50.11g | Prot: 65.93g | Carb: 154.72g.   Breakfast: Skim Evaporated Milk, Kellogg's Corn Flakes, Tony Ferguson Shake. Lunch: Chicken Thigh Meat, Chicken Drumstick Meat and Skin, KOO Chakalaka, Simba Salted Peanuts & Raisins. Dinner: Bakers Eet-Sum-Mor Biscuit, Bakers Lemon Creams (2), Freshpak Rooibos. Snacks/Other: Woolworths Gums Galore. more...

2140 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...