AngieBarnette's Journal, 22 September 2013

277.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1241 kcal

Fat: 54.28g | Prot: 44.13g | Carb: 144.56g.   Breakfast: 100% Whole Wheat Bread, International Delight Caramel Macchiato Coffee Creamer. Lunch: Potato Soup, Grilled Cheese Sandwich. Dinner: Dill Cucumber Pickles, Golden Corral Coleslaw, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

3800 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 10 hours. more...