KatiKau's Journal, 22 September 2013

154.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1292 kcal

Fat: 49.25g | Prot: 71.81g | Carb: 118.37g.   Breakfast: Thick Crust Pizza with Meat. Lunch: Cottage Cheese (Nonfat), Sidekicks Creamy Bacon Carbonara, Shrimp. Dinner: Blackened Chicken Burger. more...

2674 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Sitting - 7 hours, Housework - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...