SergioZ07's Journal, 22 September 2013

147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 91.34g | Prot: 184.52g | Carb: 367.97g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, Bananas, Egg White, 1% Fat Milk. Lunch: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Kikkoman Teriyaki Sauce, Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Pears, Clementines, Low Fat American Cheese, 100% Whole Wheat Bread, Egg, Apples, Melissa's Dragon Fruit (Pitaya), Pears, Quinoa (Cooked), Tilapia (Fish) (Cooked, Dry Heat), Apples. more...

1632 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...