Weigh In record (no journal entry) for 22 September 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1406 kcal
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Fat: 47.92g | Prot: 34.75g | Carb: 221.86g.
Breakfast: Pound Cake, Carrots, Hansung Food Cabbage Kimchi. Lunch: Scrambled Egg (Whole, Cooked), Bananas. Dinner: Bananas, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Hansung Food Cabbage Kimchi. more...
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1755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 0.7 lb a week
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