Jude Beal's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013
120.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 September 2013:
1619 kcal Fat: 43.36g | Prot: 42.63g | Carb: 266.02g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bob Evans Toasted and Buttered White Bread. Lunch: Root Beer, Crackers (with Peanut Butter Filling). Dinner: 2% Fat Milk, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Chip Cookie, Root Beer. more...

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