Weigh In record (no journal entry) for 22 September 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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3226 kcal
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Fat: 54.79g | Prot: 250.74g | Carb: 448.80g.
Breakfast: Edeka Mediterrane Tomaten in Stücke mit Kräutern, Kölln Multikorn Flocken, Alnatura Akazienhonig, REWE Frische Vollmilch, TiP Kakaopulver. Lunch: Kartoffeln, Saupiquet Thunfisch-Filets Naturell. Dinner: Ben & Jerry's Peanut Butter Me Up, TiP Kakaopulver, Alnatura Akazienhonig, Kölln Multikorn Flocken, REWE Frische Vollmilch. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, EAA TST, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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steady weight
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