Weigh In record (no journal entry) for 02 December 2020
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212.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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450 kcal
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Fat: 15.00g | Prot: 36.00g | Carb: 44.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Maruchan Instant Lunch - Chicken Ramen. more...
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losing 1.9 lb a week
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millerm40's weight history
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