procco1962's Journal, 22 September 2013

317.4 lb Lost so far: 28.1 lb.    Still to go: 137.4 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 32.02g | Prot: 84.93g | Carb: 67.76g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast French Vanilla Shake, NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost. Lunch: Medifast Caramel Crunch Meal Bar. Dinner: Marismas Spanish Queen Olives, Pacific Cod, Kirkland Signature Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Chicken Noodle Soup, Claussen Kosher Dill Spears. more...

3507 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...