Weigh In record (no journal entry) for 22 September 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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773 kcal
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Fat: 20.02g | Prot: 50.67g | Carb: 102.19g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Chobani Nonfat Peach Greek Yogurt, premier nutrition Protein Shake. Lunch: Tortilla Corn Chips. more...
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gaining 12.6 lb a week
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tyler1413's weight history
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