Weigh In record (no journal entry) for 22 September 2013
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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481 kcal
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Fat: 16.48g | Prot: 58.79g | Carb: 17.90g.
Breakfast: Frozen Cherries, Chobani Nonfat Plain Greek Yogurt, Coffee, Herbalife Protein Drink Mix - Vanilla. Lunch: Philadelphia Original Cream Cheese, Smoked Salmon. more...
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losing 0.4 lb a week
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