Weigh In record (no journal entry) for 02 December 2020
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127.6 lb
Lost so far: 43.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1523 kcal
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Fat: 61.57g | Prot: 64.64g | Carb: 176.56g.
Breakfast: Overrun Pasta de Amendoim, Bauducco Torrada Integral Novo Formato, Estrela do Oriente Ameixa Seca sem Caroço, Quaker Aveia em Flocos Finos, Banana Prata, Mamão. Lunch: Ovo Cozido, Carne de Vaca Seca (Jabá), Contra-filé, Feijoada, Cenouras, Tomates, Repolho Verde, Couve Manteiga Crua. Dinner: Buritis Queijo Coalho Espeto, Broa de Milho, Biju & Cia Biju Crocante, Nescafé Café Solúvel Granulado Matinal, Betânia Leite Integral. Snacks/Other: Overrun Pasta de Amendoim Avelã com Cacau, Banana Prata, Geladinho, Aviação Doce de Leite Pastoso, Alpino Chocolate, Vitória Uva. more...
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gaining 0.6 lb a week
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