Weigh In record (no journal entry) for 22 September 2013
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105.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1748 kcal
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Fat: 112.85g | Prot: 110.94g | Carb: 68.26g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Florida Pink and Red Grapefruit , Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Raspberries , Raspberries. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Cooked Red Peppers, Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Sam's Club Premium Smoked Salmon, Pistachio Nuts , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Raspberries . more...
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losing 4.2 lb a week
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