Weigh In record (no journal entry) for 22 September 2013
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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528 kcal
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Fat: 4.56g | Prot: 82.19g | Carb: 43.17g.
Breakfast: Tea (Brewed). Lunch: Asparagus, Lemon Juice, Skinless Chicken Breast. Dinner: Lettuce, Sara Lee Oven Roasted Turkey Breast, Fresh Lemon Juice. Snacks/Other: Oranges, Water. more...
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losing 7.0 lb a week
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