Weigh In record (no journal entry) for 02 December 2020
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164.7 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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761 kcal
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Fat: 34.15g | Prot: 55.28g | Carb: 58.02g.
Breakfast: Molico Leite Desnatado, Atum em Óleo (Enlatado), Melancia, Danubio Cream Cheese Light, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango, BeijuBom Massa de Tapioca Pronta, Ovo. more...
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losing 1.5 lb a week
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fernandamir's weight history
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