Weigh In record (no journal entry) for 22 September 2013
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2003 kcal
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Fat: 64.58g | Prot: 68.22g | Carb: 308.33g.
Breakfast: Cranberry Juice (Unsweetened), Baby Carrots, Celery, Pillsbury Orange Sweet Rolls, Banana. Lunch: Brownie, Little Caesars Pepperoni Pizza. Dinner: Zucchini Bread, Denny's Cinnamon Apples, Kraft Watergate Salad, Hometown Buffet Dinner Roll, Chicken Breast, Doc Green's Corn Casserole. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium). more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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