Weigh In record (no journal entry) for 22 September 2013
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126.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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946 kcal
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Fat: 54.99g | Prot: 34.91g | Carb: 77.33g.
Breakfast: Tea (Brewed), Schar Gluten Free Classic White Bread, Kerrygold Pure Irish Butter, Applegate Farms Genoa Salami. Lunch: Panera Bread French Baguette, Panera Bread Caesar Salad (Half Portion), Jif Creamy Peanut Butter, Whole Wheat Bread. Dinner: Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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