Weigh In record (no journal entry) for 22 September 2013
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2013:
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491 kcal
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Fat: 15.39g | Prot: 35.77g | Carb: 52.55g.
Breakfast: Gala Apples, San Pellegrino Sparkling Mineral Water, Salt, 4 Grain Hard Boiled Eggs. Dinner: Gala Apples, Grimmway Farms Baby Carrots, Gorton's Simply Bake Salmon, Green Olives (Pickled, Canned or Bottled), Mixed Salad Greens. more...
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losing 3.5 lb a week
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