Weigh In record (no journal entry) for 22 September 2013
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2013:
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1701 kcal
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Fat: 45.67g | Prot: 76.60g | Carb: 208.79g.
Breakfast: Apples, General Mills Cheerios, Chobani Nonfat Raspberry Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), V8 Original 100% Vegetable Juice. Lunch: Stouffer's Signature Classics Salisbury Steak. Dinner: Haagen-Dazs Chocolate Sorbet, Beef Meatballs, Parmesan Cheese (Grated), Dave's Gourmet Wild Mushroom Pasta Sauce, Dreamfields Linguine. Snacks/Other: Cheerios, Apples, Peaches, Jif Extra Crunchy Peanut Butter. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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