Weigh In record (no journal entry) for 22 September 2013
|
168.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2013:
|
1691 kcal
|
Fat: 97.18g | Prot: 135.23g | Carb: 47.62g.
Breakfast: Red Table Wine, Deerfield Farms Original Summer Sausage, Asparagus, Salmon, Hard-Boiled Egg, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Seasoned Croutons, Parmesan Cheese (Shredded), Grapefruit, Whoppers, Walnuts, Chocolate Chip Cookie, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
2875 kcal
|
Activities & Exercise:
Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|