j2bour's Journal, 22 July 2010

124.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 66.86g | Prot: 41.13g | Carb: 195.97g.   Lunch: Milk Shake with Malt, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Original Glazed Doughnut, Garden Veggie Straws - Lightly Salted. more...

1680 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 13 minutes, Swimming (moderate) - 47 minutes. more...