j2bour's Journal, 13 July 2010

126.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 36.77g | Prot: 62.45g | Carb: 210.28g.   Breakfast: Chicken Noodle Soup (Canned, Condensed). Lunch: Chicken Club Panini. Dinner: Sea Shell Pasta, Cabernet Sauvignon Wine. Snacks/Other: Original Glazed Doughnut, Crunchy Granola Bars - Oats 'n Honey, Stringsters String Cheese, Light Fat Free Boston Creme Pie Yogurt. more...

1712 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Swimming (moderate) - 50 minutes. more...