najip's Journal, 02 December 2020

Weigh In record (no journal entry) for 02 December 2020

164.7 lb Lost so far: 9.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2020:

290 kcal

Fat: 2.75g | Prot: 38.00g | Carb: 28.50g. Breakfast: Nestle Corn Flakes, Optimum Nutrition Gold Standard 100% Whey. more...

627 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Google Fit - 23 hours. more...

losing 11.5 lb a week


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