Weigh In record (no journal entry) for 22 September 2013
|
170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
290 kcal
|
Fat: 17.10g | Prot: 19.54g | Carb: 15.77g.
Breakfast: Turkey Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread, Fried Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|