Weigh In record (no journal entry) for 02 December 2020
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172.0 lb
Lost so far: 40.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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199 kcal
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Fat: 12.65g | Prot: 11.71g | Carb: 11.47g.
Breakfast: Pecan Nuts, Cashew Nuts, Dry Roasted Unsalted Peanuts, Pistachio Nuts, Almonds, Soft Boiled Egg. Lunch: Seleco Seasoned Seaweed Sandwich with Pumpkin Seeds. more...
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steady weight
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