Weigh In record (no journal entry) for 02 December 2020
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187.0 lb
Lost so far: 88.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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784 kcal
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Fat: 41.51g | Prot: 85.14g | Carb: 15.84g.
Lunch: Ocean Blue Sliced Smoked Salmon. Dinner: Oyster Sauce , Soy Sauce, Sesame Oil, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Drumstick Meat and Skin, Chicken Breast Meat. Snacks/Other: Almonds , Walnuts, Chobani Plain Greek Yoghurt, Chocolate beetroot brownie fast800. more...
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losing 2.2 lb a week
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