Weigh In record (no journal entry) for 01 December 2020
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257.1 lb
Lost so far: 28.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1761 kcal
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Fat: 37.85g | Prot: 49.55g | Carb: 306.35g.
Breakfast: Guerrero White Corn Tortillas, Spinach , Bell Peppers, Onions , Kroger Eggs (Large), International Delight York Peppermint Pattie Coffee Creamer. Lunch: Santitas White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: White Rice, International Delight York Peppermint Pattie Coffee Creamer. more...
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losing 0.0 lb a week
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