helenfrus's Journal, 22 September 2013

"-,+" pas de régime la veille
138.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2013:
1363 kcal Fat: 48.52g | Prot: 57.04g | Carb: 140.47g.   Breakfast: Taillefine Yaourt aux Fruits 0% Citron, Lactantia milk lactose & fat free Matin Leger, Figs, Pears. Lunch: Soy Sauce (Shoyu) (Low Sodium), Picard Purée de Céleri Rave. Dinner: Dried Prune, Mini Biscuits Salés, Bordeaux red wine Cotes de Bordeaux, Peanuts, Le Petit Basque Fromage, Picard 6 Mini-Coupes Apéritives, Picard 6 Mini-Coupes Apéritives. Snacks/Other: Figs, Starbucks Coffee Frappuccino Light (Grande). more...
losing 11.2 lb a week

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