Weigh In record (no journal entry) for 27 December 2010
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192.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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3213 kcal
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Fat: 185.62g | Prot: 161.69g | Carb: 251.97g.
Breakfast: Coffee, Egg White, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Grape Jelly, Bananas, Peanut Butter, Whole Wheat Bread, Water. Dinner: Unsweetened Iced Tea, Sweet Potato Casserole, Mashed Potato, Butter Beans, Macaroni and Cheese Entree (Canned), Turkey. Snacks/Other: Crackers (with Peanut Butter Filling), Peanuts, Nutty Bars, Oikos Greek Yogurt. more...
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2344 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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