Weigh In record (no journal entry) for 22 September 2013
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162.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1784 kcal
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Fat: 51.30g | Prot: 88.33g | Carb: 247.79g.
Breakfast: Appelsiinimehu, Kuivattu Luumu, Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Leipä Real max. Lunch: HK Kanaviillokki, Atria Kalkkunaleike, Valio Pro feel, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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steady weight
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