Weigh In record (no journal entry) for 01 December 2020
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160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2556 kcal
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Fat: 118.02g | Prot: 133.63g | Carb: 253.81g.
Breakfast: Sabra Roasted Red Pepper Hummus, Avocados , Morningstar Farms Veggie Italian Style Sausage, Chicken of the Sea Chunk Light Tuna in Water (Can), Medjool Dates , Trader Joe's Lightly Smoked Sardines in Olive Oil, Pecan Pie, 365 Organic Almond Milk - Vanilla, Vega Organic Protein & Greens Creamy Vanilla, Pecan Pie, Aurora Natural Raw Brazil Nuts, Macadamia Nuts , Live G Free Vegetarian Empanadas, Vega Organic Protein & Greens Creamy Vanilla, 365 Organic Almond Milk - Vanilla, Sabra Roasted Red Pepper Hummus, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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losing 2.8 lb a week
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