Weigh In record (no journal entry) for 28 December 2010
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1594 kcal
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Fat: 55.87g | Prot: 117.17g | Carb: 152.77g.
Breakfast: multigrain bread, scrambled eggs, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spicy Shrimp Roll. Dinner: vinaigrette, salad, chili . Snacks/Other: Cookies 'n Cream Energy Bar, Banana, protein powder. more...
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losing 1.9 lb a week
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erickae33's weight history
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