Weigh In record (no journal entry) for 01 December 2020
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164.9 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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658 kcal
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Fat: 26.96g | Prot: 53.88g | Carb: 50.74g.
Breakfast: Atum em Óleo (Enlatado), BeijuBom Massa de Tapioca Pronta, Ovo. Lunch: Vagem Cozida, Ovo, Sadia Coxinha da Asa de Frango. Dinner: Peito de Frango. Snacks/Other: Goiaba, Abacaxi. more...
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losing 6.2 lb a week
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fernandamir's weight history
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