slilock's Journal, 03 January 2011

187.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 38.79g | Prot: 39.30g | Carb: 171.20g.   Breakfast: Life Cinnamon Cereal, Banana, 1% Fat Milk. Lunch: Bistro Steak Sammie, Broccoli Cheese Soup. Snacks/Other: Soft Pretzels. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elip - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...