Weigh In record (no journal entry) for 21 September 2013
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2309 kcal
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Fat: 178.84g | Prot: 130.21g | Carb: 48.84g.
Breakfast: Trader Joe's Goat Milk Brie, Boiled Egg, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Mizra French Salami. Dinner: Butter, Acorn Winter Squash, El Gaucho Hamburger Grande, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2338 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 13 hours and 50 minutes. more...
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losing 12.3 lb a week
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